The practice of yoga can help athletes get a more competitive edge. Yoga helps improve balance, core strength, flexibility, agility, endurance and prevent injury. Above all, breathing techniques and exercises can help athletes and professionals find a state of relaxation during competitions and meets.
Practice yoga to improve:
Whether you are a professional or an beginner athlete, yoga can enhance your sports performance. I assess my clients and create a practice that targets their specific needs. I have helped my clients develop speed, power, agility and concentration. You can call me or email me for a free 30 minute consultation class that will assess your needs.