Stand tall and confident. That's what a good posture can do to us.
A posture is a position or a pose that body holds.
Yoga corrects posture and adds years to our life. A good posture helps keep the spine in right alignment and balance. Whether young or old, a good posture makes one look youthful and tall.
Confidence can do wonders to our self esteem. A good posture not just works on aesthetics but also aids in deep breathing. Open shoulders and open chest helps the body to intake more oxygen further impacts all the systems of the body. A good posture helps reinforce a better mind body connection. Stand tall, confident and stay grounded!
Create a practice the targets specific muscles, joints to reduce lower back pains, shoulder and neck stiffness and increase lung capacity to breathe deep, increased energy levels and an improved digestion.
There are poses that specifically target the muscles and joints that help support the body. Helps keeps the spine young and agile. Practice yoga because a good posture matters! Book a FREE 30 minutes of consultation and see what some simple stretches can do wonders to your overall health!