Scientific and medical researches have proven that as the body gets older our joint mobility reduces, our bones get weak. With age people can develop neurodegenerative diseases such as Alzheimers and Parkinson's disease.
Yoga has also proven to show improvements in:
One is never too old to reap the benefits of yoga. It is no wonder that yoga is one of the practices amongst senior worldwide!
Not all movements are advisable with certain medical conditions. I evaluate my clients' physical condition and together we create a practice that will help them grow in body and mind.
Some of the practices for seniors are:
Contact me to schedule a 30 minute free session.